Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.
Dr. Ornish’s 37 years of research has scientifically proven that the integrative lifestyle changes he recommends can:
Improve chronic conditions – such as heart disease, diabetes and prostate cancer
Change gene expression, turning on health-promoting genes & turning off disease-promoting genes.
Lengthen telomeres — the ends of chromosomes — which begins to reverse aging on a cellular level.
When you make comprehensive lifestyle choices, most people find that they feel so much better, so quickly, it re-frames the reason for changing from fear of dying to joy of living.
Dr. Ornish’s Program for Reversing Heart Disease is the first program scientifically proven to “undo” (reverse) heart disease by making comprehensive lifestyle changes.
Mya’s Vegan Transition Guide: Mya shares the lifestyle tips and information that has helped her combat depression, anxiety, fluctuating weight, stress, fatigue, skin breakouts, mental fog, and even self doubt.
A much-needed accessible plan to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“The Book That Saved My Life” – Eric Adams Brooklyn Borough President, Eric Adams, uses How Not to Die as a guide to help reverse type 2 diabetes and improve his health.
Vegan: Everyday Stories is a feature-length documentary that explores the lives of four remarkably different people who share a common thread – they’re all vegan.
Take the next step
Eric Adams, the elected leader of New York City’s largest borough, had diabetes that was so severe that he was losing his eyesight as well as the feeling in his legs. Adams learned about and adopted a whole-food, plant-based diet—and soon afterwards, his condition and all accompanying symptoms were completely reversed. He has now made it his mission to promote plant-based eating as a powerful way to improve health and well-being throughout his community.
SabrinaSith Q&A: Sabrina has been vegan for over 10 years, and answers questions about her vegan journey, sent to her via Instagram & Facebook.
Plant Powered Sistas‘ mission is to educate, support and inspire women of color to adopt and maintain plant based lifestyles for improved health. In addition, to encourage and support compassion for animals and protecting the planet.
Dr. Rajiv Misquitta relates his personal story of experiencing a heart attack, which inspired him to change his diet and lifestyle. He describes why he adopted a low fat, plant-based diet to reduce heart disease, lose weight, and preserve the environment.
Benefits of a plant-based diet | ABC10: Mellisa Paul talks with Dr. Rajiv Misquitta to learn how a plant-based diet can help reduce the risk of heart disease.
Philosophical Vegan Forum: Vegans vegetarians veg-curious and meat eaters are invited for rational debate & discussion on veganism health ecology animal ethics & philosophy.
Advocacy
Stop Mocking Vegans: They’re right about ethics and the environment. If you won’t join them, at least respect their effort to build a sustainable future. (NY Times)
