Doctors, Nutritionists, Experts, Web Sites

Ornish Lifestyle Medicine by Dean Ornish, MD and Anne Ornish

  • Book: Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.
  • Dr. Ornish’s 37 years of research has scientifically proven that the integrative lifestyle changes he recommends can:
    • Improve chronic conditions – such as heart disease, diabetes and prostate cancer
    • Change gene expression, turning on health-promoting genes & turning off disease-promoting genes.
    • Lengthen telomeres — the ends of chromosomes — which begins to reverse aging on a cellular level.
  • When you make comprehensive lifestyle choices, most people find that they feel so much better, so quickly, it re-frames the reason for changing from fear of dying to joy of living.
  • Dr. Ornish’s Program for Reversing Heart Disease is the first program scientifically proven to “undo” (reverse) heart disease by making comprehensive lifestyle changes.
  • Must Watch: Rich Roll Podcast : Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better (alternate on YouTube)

Web Sites

  • Vegan Action is the non-profit organizations behind the “Certified Vegan” label on products. Created in 1995, making it one of the oldest vegan sites on the web, the organization has dedicated themselves to improve the world by promoting a vegan lifestyle.